I started off very conservative, except for that 13-5 which was built for a specific bullet and was spec'd out by the designer. Otherwise, I think people can a bit more aggressive than I went.
For a 6.5 caliber, I would do an 8 to 7 twist,
For a 30 cal, I would do a 10 to 8,
Same for 338
The 6mm can go about 8.25 to 7.5
There are service rifle guys using aggressive twists, like 14 - 6 or something, they claim to use these twists because they can mix heavy and light bullets in the same competition at the same time. So for the short range stuff they go light and work up to 90gr heavies.
There is a school of thought that says you can over twist a barrel, or in their mind, you can't over twist one. But we see and have very good evidence you can, and the limiting factor is the jacket technology, and lead vs solid. A solid bullet can be over twisted, a jacketed bullet not nearly as much as they claim. You risk one of three outcomes, you damage the jacket and leak lead out like a pinwheel, or the entire bullet will come apart in the air. The other issue is, you shift the lead under the jacket and the bullet is out of balance. That gives people that odd flier, as it can be enough to throw the bullet off, or it can affect the BC, lowering it. It's like having excessive runout in the bullet/load.