I am looking for a diet regiment any help would be appreciated. I am currently at my heaviest I went from 230 to 287. I have been lifting religiously same diet only change no grappling I use to grapple 4x a week but with having children and work had stopped for a year and 57 lbs later we are here. I know the simple answer cardio and my calorie expenditure must go down to compensate for the grappling tried that and no cigar. Same damn results and then I feel like shit.
My old diet consisted of:
Protein shake with fiber and super food and coffee meal 1@6am
Spinach salad with cherry tomatoes some type of protein (meat) meal2 @11am
greek yogurt fruit (snack)@1pm
Pre work out mr hyde multi and fishoil@3:30-4pm
intra work out amino acids shake (during training)
Post workout protein shake with fiber and super food and Gatorade
100-175 grams of carbs with protein meat (last meal)
1 gallon water a day
Training split push pull with legs being done on my pull day circuit type routines usually 8stations targeting intended muscle with big influence on compond lifts bands chains and so on 3rds with 1min rest between rds.
All the weight is in my belly for some damn reason and I am at a loss here Help fat boy out lol
My old diet consisted of:
Protein shake with fiber and super food and coffee meal 1@6am
Spinach salad with cherry tomatoes some type of protein (meat) meal2 @11am
greek yogurt fruit (snack)@1pm
Pre work out mr hyde multi and fishoil@3:30-4pm
intra work out amino acids shake (during training)
Post workout protein shake with fiber and super food and Gatorade
100-175 grams of carbs with protein meat (last meal)
1 gallon water a day
Training split push pull with legs being done on my pull day circuit type routines usually 8stations targeting intended muscle with big influence on compond lifts bands chains and so on 3rds with 1min rest between rds.
All the weight is in my belly for some damn reason and I am at a loss here Help fat boy out lol
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