Insanity workout, diet plan question/help needed.

[Snake Plissken]

I'm about to start this with my girlfriend. I'm wondering, is their diet plan mandatory, or if you generally eat healthy and cut the shitty food out of your diet, will it still work? I'll be using the program to slim down. I ask because as an LEO it's hard to plan 5 meals a day, much less any that follow their recipes included with the workout, so I'm wondering if i'll be okay if I stick to salads, lean meats, fruits, healthy carbs & proteins, even if they don't follow the diet plan per se.

 

[jonthomps]

Re: Insanity workout, diet plan question/help needed.

You'll be fine! I've been through insanity twice and am currently on my third cycle. First two weeks are a bear, after that, you get in the groove. If you can, try to plan a small meal about (yogurt or piece of fruit) 30-45 minutes prior to the workout - it'll help push you through. Best of luck!