No one trains anymore.
Could easily reverse that arm bar.
Could easily have not been a piece of shit too. Lol.
Later this month I'm going to shoot stills and video for a young local guy that's recently started in MMA. He has a day job that's fairly long hours and physical, so it's not easy to train on a schedule. My older son trains with him and is helping him to train running hills to get more anaerobic burst.
I did think this video failed to show the cop dominate, but, still got a kick out of it.