I've put a bit of weight on over the past couple of years and would like to get back to where I should be (which I think is around 170 lbs), and then get back into shape.
Since New Year I've been trying to follow this diet which my wife found. I've upped some of the amounts slightly since I'm male, 6' tall and nearly 200lbs, and I think the diet was originally designed for women.
I'm not sure if this is enough in the way of calories, as I've been pretty tired the past couple of days, but I suppose it will take a few days to get used to eating less carbs and sugar than usual (especially since I've been pigging out all through Christmas!). I work 12 hour shifts and my job can be quite physical sometimes, so I'll be interested to see how it goes when I start back tomorrow.
Any opinions on the diet?
Thanks in advance.
tt123
Since New Year I've been trying to follow this diet which my wife found. I've upped some of the amounts slightly since I'm male, 6' tall and nearly 200lbs, and I think the diet was originally designed for women.
Breakfast:
1 egg or 50g of breakfast cereal (müsli, oats, or similar. I don't think Coco-Pops will do the trick)
1 piece of fruit and 30 grams of bread (I've chosen to take that as one slice).
Lunch:
300 grams of vegetables. (I'm having real difficulty eating so much veg at lunchtime, so I've been eating one or two pieces of fruit instead)
120 grams of meat (or fish) or 2 eggs.
60 grams of bread.
Dinner:
300 grams of vegetables.
220 grams of meat (or fish).
30 grams of bread.
75 grams of rice/pasta (cooked weight!) or 100 grams of potatoes.
Dairy products:
1/2 liter of milk or 2.5 decilitres of yoghurt (or similar).
Extras:
3 teaspoonsful of mayonnaise (I don't eat much mayo, so I've been substituting other sources of fat instead; butter/low fat spread on my bread, a small piece of cheese etc.)
1/2 liter of sugar free soda.
6 teaspoonsful of ketchup (or similar).
4 pieces of fruit.
Coffee/tea (unsweetened)
I'm not sure if this is enough in the way of calories, as I've been pretty tired the past couple of days, but I suppose it will take a few days to get used to eating less carbs and sugar than usual (especially since I've been pigging out all through Christmas!). I work 12 hour shifts and my job can be quite physical sometimes, so I'll be interested to see how it goes when I start back tomorrow.
Any opinions on the diet?
Thanks in advance.
tt123