Re: Subsonic question for the gurus
I'm not an expert, so I'll start with that disclaimer.
Others may correct me if I'm wrong, but my impression from internet research:
I don't think you could go any heavier than 175/180gr with a 1:12 twist, but there's no harm in trying. What your looking for are bullet holes in your target that tear it and are not circular. Once you see this, you know the bullet isn't stabilized by your 1:12 twist and you'll probably need to use lighter bullets. I think you should be able to shoot 168 just fine.
As for barrel length, if you plan on only shooting suppressed, and only sub-sonic loads, I would say cut it down to 16". I wouldn't go any shorter because of the SBR tax and hassle, and I think 16" is plenty long to burn the powder needed to push a .308 bullet at subsonic velocities. Longer barrels will simply add more drag to the bullet and slow it down. You're shooting handloads, so why not set them up for a 16" and save some powder over a longer barrel. I would suggest buying a chronograph so you can work up reliable and consistent subsonic loads at about 90% of the speed of sound at your elevation of shooting. 90-100% of the speed of sound is called transonic and will start to have audibly louder bullet flights.
The general trade off for stopping power (if this is to be more than simply a paper puncher) is with less bullet speed you need more weight, but what you should expect, generally, is bullet holes that act like arrows. You can try to rely on bullet yaw or tumbling (going through sideways once it hits the target) but you cannot count on it, and bullet expansion at subsonic speed is usually not even much of a consideration because most hollow points are designed to expand only at supersonic velocities. Generally subsonic .30 cal hunters want to use the heaviest bullets available (often 220 or 240gr). They count on shot placement (head, spine, vitals) and hope for bullet tumbling which can and often happens when a bone is hit. But, generally, subsonic hunting is considered the firearm version of bow hunting. The problem you face is that to shoot those heavier rounds, you need a twist rate of 1:8 not 1:12. So if you plan on hunting with subsonic loads, you might consider selling/trading your barrel for one with a faster twist at the length you want and save the money on shortening your barrel.
Note that my research has been focused on the .300/.221 (300 whisper) round, but subsonic .30 cal is subsonic .30 cal.
In short: If you only plan on shooting subs you won't really need more than 16" and there's not any great advantage to going shorter where the NFA hassles start. You barrel twist of 1:12 is not ideal for subsonic loads if hunting is in your future. If only punching paper, your barrel twist is fine, but you'll have to stick to lighter bullets than the 220-240gr most used for subsonic hunting.
Again, take all this with a grain of salt. Correction or confirmation requested for the original poster's sake.
Regards,
Nate