Re: toughmudder
Most everybody I talked to at the Georgia event thought that the trail run portion would be the easy part and trained that way. It wasn't. It was 7.5 miles up steep hills. I'm not sure how that is even geographically possible, but that's the way it was.
The only individual obstacle that was especially difficult for me was the 50 rung(or so) monkey bar crossing at the 10 mile mark. I smoked out with three bars to go and fell in the water.
I trained by running 7 miles, four days a week on a flat course. Doing 4 to 5 miles straight and then intervals of 1/8 mile walk-1/4 mile sprints for the final 2 to 3 miles.
On alternate days I did steep incline, high resistance eliptical training in 1 hour sessions.
Upper body was simple push-ups and dumbell curls.
I'm 42. 6ft and 175lbs. I don't have a Bowflex, so they won"t let me play in a rock band.