Jam/jump pressure variations and food for thought, the SAAMI interchangeability warning for the .223/5.56 did not come out until 1979. This is when the military changed over to the M855 round and lengthened the throats on military M16 rifles.
Below pressure variations with the shorter commercial SAAMI throat and the military throat. These pressures were taken with a strain gauge glued to the barrels and calibrated with a cartridge of a known chamber pressure. This method is not the same as direct pressure reading using the copper crusher or transducer methods
Contrary to popular belief the .223 and 5.56 are both loaded to the same rated chamber pressure (52,000 cup or 55,000 psi) and as long as the ammunition is fired in the proper length throat the pressures will be normal. The only reason I'm bringing this up is because the throat on my Savage .223 is "LONGER" than the throats on my two AR15 rifles. This is because today the chamber and throat must be large enough to fit the cartridge "AND" the company lawyer in.
Second I have Quickload and the guesstimates it software spits out, when you seat a bullet deeper than the manual specifies the pressure increases because you have decreased case capacity. As you seat the bullet longer the chamber pressure drops until you get closer to the lands and it starts to increase.
As long as you work up with your seating depth (jump/jam) and watch for excess pressure seating short or long is not a problem. The neck thickness and expander button diameter control neck tension therefore reducing the expander button diameter will keep jammed bullets from being pulled out of the case.
The accuracy part comes more into play when the bullet is supported only by the throat and the rear of the case by the bolt. This reduces case misalignment with the body of the case and neck when full length resizing. Adjusting seating depth is nothing more than fine tuning the load and hitting the node at the proper point.
The Rifleman's Journal
Checking Seating Depth
by: Germán A. Salazar
The Rifleman's Journal: Basics: Seating Depth
"A good place to begin (and frankly to stay unless you're already at the Master level in NRA Highpower) is to jump 0.020" for conventional tangent ogive type bullets such as the Sierra MatchKing line or Berger's new designs and to jam 0.015" for VLD type bullets such as Berger VLD, Hornady AMAX, JLK VLD, and others of the secant ogive design"
The Rifleman's Journal
Reloading: Partial Neck Sizing
by: Germán A. Salazar
The Rifleman's Journal: Reloading: Partial Neck Sizing
"a full-length sized case in which the neck is also fully sized. There is clearance at the neck and in the body of the case, the closest fit anywhere is the bullet in the throat. If the neck to bullet concentricity is good (although it needn't be perfect), then the bullet will find good alignment in the throat and the case body and neck will have minimal influence. Let's not forget that the base of the case is supported by the bolt face or the extractor to a certain degree as well; this is yet another influence on alignment. As you can see, there are several points from base to bullet that can have an effect. My procedure is to minimize the influence of those that I can control, namely the case body and neck, and let the alignment be dictated by the fit of the bullet in the throat and to some extent by the bolt's support of the base. Barring a seriously out of square case head, I don't think the bolt can have a negative effect on alignment, only a slightly positive effect from minimizing "case droop" in the chamber. Given that a resized case will usually have a maximum of 0.001" diametrical clearance at the web, this isn't much of a factor anyway.
In conclusion, I believe that allowing the bullet to find a relatively stress-free alignment in the throat by full length sizing (including the neck) and turning necks to enhance concentricity gives the bullet the best probability of a well-aligned start into the rifling"
The comment below was also stated at "The Rifleman's Journal"
The late Jim Hull of the Sierra ballistics lab always joked that "the cartridge should fit the chamber like a rat turd in a violin case".