The best you can afford.
Seriously, get the best you can reasonably afford, and double up with foamies inside the muffs. We have several flavors of Peltor/3M, Walker, and others here at the house, but I prefer MSA Sordin Supremes with gel cups; can wear ‘em all day long and actually forget I have ‘em on sometimes. I’ve literally driven home from the range that’s next door to our neighborhood and walked in the house with them still on. LoL
Super comfy with a behind-the-neck wire loop, and a soft harness over the top, even under a baseball cap:
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I have the Ops-Core Amp NFMI setup on my helm, really nice during sustained fire training sessions:
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I’ll repeat: Buy the best hearing pro you can afford…if that’s just foamies and regular $5 over the ear muffs that you use when mowing the lawn, fine…just wear it! I wish I’d taken ear pro more seriously when I was younger, and after a lifetime of shooting, flying, and rock concerts with little or no hearing protection, I’m paying the price with profound hearing loss now. It sucks.
Edit: and I
only shoot suppressed now, even .22 pistols. We have 13 cans, and about to buy a couple more…with very few exceptions, every firearm that goes out to the range or ranch has a can on it before it leaves the house.