• Thanks to everyone who joined The Shot You’ll Never Forget Giveaway!

    We'll be announcing the winner early next week, keep an eye out!

    See the contest

did you work out today?

#54
Re: did you work out today?

cardio day today
stairmaster a.k.a. the dirty word machine
treadmill
and the eliptacal machine
hate cardio day but it beats sitting around watching tv...
 
#55
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: jasonk</div><div class="ubbcode-body">Ran 16 miles after work yesterday....today I'm resting and sore. </div></div>

WTF, did your truck break down?

-Pat
 
#56
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: jasonk</div><div class="ubbcode-body">Ran 16 miles after work yesterday....today I'm resting and sore. </div></div>

you are a better man than me after 3 I would be dead...
 
#57
Re: did you work out today?

Current schedule:

Sun- lifting only
Mon- cardio only
Tuesday- cardio in the morning, lifting in the PM
Weds- cardio only
Thurs- cardio in the morning, lifting in the PM
Friday- cardio only
Sat- cardio only
 
#58
Re: did you work out today?

I work out every other day at the gym, so the GSP 2.0 work out or whatever its called. I do 200 crunches every day and pushups till failure. I want to put a pull up bar in my room.... I need to work on that...
 
#60
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: 11B-B4</div><div class="ubbcode-body">Busted my ass in the gym today... tomorrow is a down day.

I always thought SWCC guys were fags, but i will give it to them they are in great physical condition. They workout in the same gym, carry around little folders and shit. Maybe a navy guy can chime in but are alot of SWCC guys seal drops? Or guys looking to go towards the seals? I just dont know why you would bust your ass that hard otherwise on PT.

</div></div>

I'm Navy. The other Navy guys here know more then me, cause I don't know. What I do know is that I work out so I can look good when I smear baby oil over my body and play topless beach volleyball while listening to Kenny Loggins
laugh.gif
 
#61
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: He_Shoot _Me</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: jasonk</div><div class="ubbcode-body">Ran 16 miles after work yesterday....today I'm resting and sore. </div></div>

WTF, did your truck break down?

-Pat</div></div>

LOL, my wife and I made a deal, I'm running a marathon and she's shooting a match with me.
 
#64
Re: did you work out today?

Today's WOD

Warmup

W.O.D.

AMRAP in 7 minutes of:

10 Hang Power Cleans 135/95#

10 Pullups

Rest 90 seconds

AMRAP in 7 minutes of:

10 Wall Ball Shots 20/15#

15 Situps

Rest 2 minutes

AMRAP in 7 minutes of:

10 KB Snatches 55/35# (5 Each Arm)

20 Double Unders
 
#65
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: benchmstr</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: KYshooter338$</div><div class="ubbcode-body">I workout everyday but Sunday! My routines are about 2 hours in length.... a lot of water and Muscle Tech products.
smile.gif


Monday: Chest and traps
Tuesday: Legs and calves
Wednesday: Shoulders and back
Thursday: Bicepts and Tricepts, throw in some more traps
Friday: Deadlifts, power clean, pull ups
Saturday: Abs till I die, lower back, core work.
Sunday: Rest and eat! </div></div>
man, thats a long time to work out...do you include cardio in those sessions, or just weights?

bench </div></div>

I ride a stationary bike later in the day, once Im home. I got into a schedule and havent ever broke it. The two hours flies by for me
 
#66
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: JBurt</div><div class="ubbcode-body">Hey KY have you ever tried NaNo vapor. </div></div>

No I don't use that. Made me get to hot to quick.
 
#77
Re: did you work out today?

ME bench

foam roll/warm up
worked up to 5 RM on flat bench w/ red elite bands
2 sets max reps with 65 dumb bells incline bench
dumb bell row 85lb dumb bell 4 x 15
face pulls 3x10
rolling tricep extensions 4x8
dips 1 set till failure

10 min tread mill inclined all the way up
 
#80
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Krav69</div><div class="ubbcode-body">Heavy bag, sparring today, most days actually... </div></div>
i moved my heavy bag to the other side of my garage after my workout!!

bench
 
#82
Re: did you work out today?

I worked out Chest and Biceps, just started working out again after I had to take a week off due to some crazy heat rash I had. Well I started again and worked out last Thursday and Friday, and again today. Taking a week off absolutely KILLS ME! So hopefully by the end of the week I will be back to normal. But I am again taking a week off at the end of the month to fly up and see my parents in Northern Idaho. I think I will work out my legs tomorrow though.
 
#83
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: ravensfcj</div><div class="ubbcode-body">I recommend Jacked 3D because it doesnt have all the extra crap that they put in NO explode</div></div>
ravensfcj said:
+1 very good product
Click to expand...
 
#85
Re: did you work out today?

With all the sex I get I hardly have time to work out,dont have the extra time like you guys have
grin.gif


I lost 60 lbs so I would say Ive been doing my work out well enough,Cardio is king...


Night ops for 5 hours with 40lbs of gear kicks my ass still..
 
#86
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: ASM1</div><div class="ubbcode-body">With all the sex I get I hardly have time to work out,dont have the extra time like you guys have
grin.gif

</div></div>

I've always heard that the gay sex does burn more calories...
 
#88
Re: did you work out today?

Where where you Friday night WE MISS YOU JASON ...<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: JRose</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: ASM1</div><div class="ubbcode-body">With all the sex I get I hardly have time to work out,dont have the extra time like you guys have
grin.gif

</div></div>

I've always heard that the gay sex does burn more calories... </div></div>
 
#96
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Greedy</div><div class="ubbcode-body">24 12oz curls.

Just kidding. Triceps, biceps back and chest. </div></div>

I used to do 3 muscle groups every day and had to change it up cuz it was just too many groups to work out in a day, have you thought about doing 2 groups a day and on Friday doing one of the same groups again?
 
#97
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: chad3</div><div class="ubbcode-body">Ran 5, cut, split and stacked 1/3 cord of wood. </div></div>

With an Ax or a splitting machine? If an Ax you is a burly man!
 
#99
Re: did you work out today?

Monday I did:

Bench press - 10 reps each of 250, 300, 375
Incline Bench w/ dumbells - 80, 85, 90, 100 - sets of 10 reps
Cable Crossovers - 80, 90, 100 pounds each cable - sets of 10
cable curls - 60, 70, 80 pounds on each cable
Row to curls - 70, 80, 90, 100
21's to failure - 90 pounds
 
#100
Re: did you work out today?

Didn't workout yesterday, however, I will be going to work out some much needed frustration in the gym today....right after I leave my meeting with the attorny about my child support and visitation!
 
You must log in or register to reply here.

Similar threads

M
DST coming today
Replies
62
Views
2K
zeroz
Z
T
Shooting off Cold Bore Cap
Replies
7
Views
375
TubbyT223
T
T
Left Hand Sale SOLD!! WTS:Desert Tech FDE SRS Left Handed Rifle plus extras
Replies
7
Views
565
TTLCAV
T
lonegunman762x51
I hate foktards.
Replies
36
Views
1K
Short-bus
Short-bus
lash
Maggie’s Barrel Weevils Are Real!
Replies
18
Views
764
lash
lash
Top Bottom
Back
Home
Forums
Merch
Alerts