There was a guy that had a cow fall through his roof and land on him while he was sleeping, another was asleep in his bed when a sinkhole opened up below him and he was never found, a young couple and their child were traveling on the interstate during a storm. He stopped at a gas station to wait for better driving conditions and a tree fell on the car killing all of them, a friends sister was on her way home after work when a tree fell on her and killed her, a friend was a health nut and a distance runner that ran miles every day. He died at work from a heart attack at the age of 48.
It would be a shame to miss out on some tasty foods and have some tragedy befall you.
Don't get me wrong. Eating McDonald's and tasty cakes is not a good idea for a dietary lifestyle. Eating quality food is going to better in the long term but if I eat a frosted honey bun or some Krispy Kreme donuts it ain't going to kill me. Doctors kill 250,000 people a year in this country a second place to heart disease.
I was raised eating eggs, bacon, sausage and toast for breakfast and not Captain Crunch with sugar added. Lunch was usually leftovers from the night before or something else home cooked. Supper was always a meat and vegetables and some times a pasta dish with a salad and homemade bread. I've continued that into adulthood and raised my children that way.
Moderation is the key.