He bashes Larue on every QD thread and never offers up any info as to why they suck. They work, plain and simple. Downsides are 1. Mark Larue is a douche 2. There's other mounts out there that offer more clamping force 3. They fuck up the finish. I don't care about #1 and #3. As for #2 they offer plenty of clamping force and get the job done. You really can't go wrong with a Larue, bobro, ADM, as well as several others.
For me though, I'd pass on QD and go with a NF Unimount. I've never needed to quickly detach an optic and the Unimount returns to zero as well if not better when torqued properly.