Took a rest day yesterday and came back today and beat my 2 lap time by a lot plus did 3rd lap. My regular workout was fantastic as well.I have an interview with the county DSS on Nov 5
I have been working on me really hard. I can now do 2 laps, rapid pace around my perimeter trail with no stops and feeling great. We’re in mountainous terrain so the 1.5 miles and elevation changes are tougher than most would think.
Hitting the weights 3 times a week and already seeing changes. I used to be very fit and know how but at 54 things are slower to adapt and heal LOL.
Working on my mindset. No one is responsible for my happiness and satisfaction in life but me. To put that responsibility on another is not fair nor practical. Only person I can change and control is me. Joy comes from inside.
I appreciate continued prayer.
The real battle is in your head - The Word