They didn't get the ice-thingy for pain for you? It really helps! You can thank PedoPeter/KH and the open border for doctors not appropriately treating pain anymore. Few examples here- the Breg polar system that requires you buy the ice chest circulator too which is round $200 IIR, and there is limited mobility while you use it, but I find these highly effective. I used the Bregg knee version and it was much more effective than I had imagined.
