Traditional .22's and Long Range Match typically are lead based. That lead is soft and when it hits something, it tends to squash into a .22<Bullet<.44 sized wad of lead moving through the body.
You don't get the "Whump" of the energy transfer or Temporary Would channel from that Shock... but you do cut up a bunch of vital stuff.
Very quiet, and deadly but precise aiming is required. That is why so many shootings in the past of Limbs, hands and Feet are treatable from .22's... and why Head Shots, Heart, Lung's... are very difficult.
i.e..Mossad .... or
@armorpl8chikn for that matter.