did you work out today?

#254
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Truckman11</div><div class="ubbcode-body">Just got back from the gym. Did back today.Started with deadlifts and I cant seem to get over 455. Been stuck there for a while </div></div> If it's not a grip issue and stuck for awhile sounds like it's not,good mornings and front squats could help.
 
#255
Re: did you work out today?

Easy day Ran 2 1/2 miles before work and did Insanity cardio recovery. Gonna do a circuit tonight depending on calls.
 
#256
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: canman</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Truckman11</div><div class="ubbcode-body">Just got back from the gym. Did back today.Started with deadlifts and I cant seem to get over 455. Been stuck there for a while </div></div> If it's not a grip issue and stuck for awhile sounds like it's not,good mornings and front squats could help. </div></div>

also pin pulls at knee or slightly below, and deficit deads will help
 
#263
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: brutus1776</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: canman</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Truckman11</div><div class="ubbcode-body">Just got back from the gym. Did back today.Started with deadlifts and I cant seem to get over 455. Been stuck there for a while </div></div> If it's not a grip issue and stuck for awhile sounds like it's not,good mornings and front squats could help. </div></div>

also pin pulls at knee or slightly below, and deficit deads will help </div></div>

Those sound pretty good. I have a buddy that competes in push/pull events that loves using bands also
 
#264
Re: did you work out today?

10 miles getting chased by the rain the whole way. Pretty slow pace 84 minutes,but the knee is good. Dead lifts tonight.
 
#265
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: canman</div><div class="ubbcode-body">Easy day Ran 2 1/2 miles before work and did Insanity cardio recovery. Gonna do a circuit tonight depending on calls. </div></div>

Circuit training, Gotta be a Fireman
 
#266
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Truckman11</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: canman</div><div class="ubbcode-body">Easy day Ran 2 1/2 miles before work and did Insanity cardio recovery. Gonna do a circuit tonight depending on calls. </div></div>

Circuit training, Gotta be a Fireman </div></div>Yeah I've gotten into Insanity and running for cardio,capped off with circuits or heavy deadlifts for strength. Sometimes in place of Deads I flip a 22 inch tower ladder tire. All around good fire service type work,at least for me.
 
#268
Re: did you work out today?

Insanity plyometrics last night. Ran 10 this morning 78 minutes. Not great but getting better. No knee pain at all.
 
#269
Re: did you work out today?

2 1/2 miles before work. Insanity pure cardio and cardio abs with the company.Dead lifts tonight pending calls
 
#270
Re: did you work out today?

legs

squats 395x25 (ass to grass)
315x22 (ass to grass)

prone leg curle 150x17 (rest pause)(3-4 sec. negatives)

standing calf raise 150x11 (explode up, 5 sec.down to full stretch, 10 sec. @ full stretch)
 
#274
Re: did you work out today?

5 miles before work the last 1/4 mile a dead sprint. Then Insanity pure cardio and cardio abs with the company.I'd like to say I'm doing a circuit tonight pending calls but hurting a bit now,maybe a little too much Insanity?
 
#279
Re: did you work out today?

Mon. 21 was detailed to the Rescue. Ran 2.5 before work and they just lift so did a circuit. Ran a bucket load of call so thats all. Yesterday ran 10 and did Insanity plyometrics. Today ran 2.5 before work and did Insanity Cardio and Recovery
 
#281
Re: did you work out today?

Started back today,first time since before xmas. Saw a pic of myself taken last summer looking fairly buff and couldnt believe how crap my arms look now so the big arms pic is my desktop backround for motivational purposes
 
#284
Re: did you work out today?

first week down of my return to the gym. Took a couple months off and now I'm paying for it. I did pretty good at keeping the pounds off so all I got is some muscle soreness. feels good to be back... weights and riding the bike 6 miles every other day does a body good.
 
#293
Re: did you work out today?

Just ran 10, 67 minutes with a cool down. Keep getting faster and I'm really not trying,just feels good. Ran calls all night so I may skip Insanity today? We'll see I do like Insanity...and Tonya
 
#294
Re: did you work out today?

I trained for a few triathlons last year (Olympic/International) distance. Not too long of a distance but definitely a good regimen. I was never much of a cardio person, but since then I've kept cardio up.
 
#298
Re: did you work out today?

4 mile run today in 43 min, I know that's slow, but I'm a fatbody trying to get in better shape
blush.gif
 
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