Wow! Benchrest comp, impressive.
Pull the tapes up on YouTube. I think you might find some good stuff to use there.
I've seen some of those guys shoot, thing is, my rifle is a Tacticool rifle and Im using a Bald Eagle Slingshot rest, no Co-axial rest for me, no benchrest follower, either til I get my next build back, Im always the last one to finish his or her 5 rounds, though when I shot my 308 last BR comp that has a benchrest tray and got my shots off pretty fast. 5.3", 3.1" for 4 of them.