Re: did you work out today?
Did Crossfit's Filthy Fifty
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Did Crossfit's Filthy Fifty
http://www.crossfit.com/mt-archive2/001550.html
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did you work out today?
- Thread starter Mike
- Start date
Re: did you work out today?
Weekend was kind of a mess, only one workout so playing catchup (again) this week.
Weekend was kind of a mess, only one workout so playing catchup (again) this week.
Re: did you work out today?
light machine workout and stretches over the weekend. going to work legs before work tonight. don't forget to vote. if you don't vote don't bitch. watch your six.
light machine workout and stretches over the weekend. going to work legs before work tonight. don't forget to vote. if you don't vote don't bitch. watch your six.
Re: did you work out today?
I have not used my heavy bag in a while, so I decided I'd get it out tuesday. Apparently part of the stand has gone missing now, so I did not get to use it. I'll have to fire up the welder and make a new part I guess. Damn it.
It's ok though, i'm trying to take it easy until my chiropractor appointment on thursday, gotta get a "tune up" again because I tweaked that stupid pinched nerve (believe it is at t5).
Tired of this shit, it's cutting into my workout (and everything else).
I have not used my heavy bag in a while, so I decided I'd get it out tuesday. Apparently part of the stand has gone missing now, so I did not get to use it. I'll have to fire up the welder and make a new part I guess. Damn it.
It's ok though, i'm trying to take it easy until my chiropractor appointment on thursday, gotta get a "tune up" again because I tweaked that stupid pinched nerve (believe it is at t5).
Tired of this shit, it's cutting into my workout (and everything else).
Re: did you work out today?
stairmaster and treadmill at lunch today - staying in hunting shape really sucks!
stairmaster and treadmill at lunch today - staying in hunting shape really sucks!
Re: did you work out today?
im joining a real gym tomorrow. it has a monolift, 5 squat racks, dead lift station, 3 competition benches, log, atlas stones, thick bar, cambered bar, safety squat bar, prowlers, in addition to all the other normal crap.
a whole new level of workouts will ensue.
im joining a real gym tomorrow. it has a monolift, 5 squat racks, dead lift station, 3 competition benches, log, atlas stones, thick bar, cambered bar, safety squat bar, prowlers, in addition to all the other normal crap.
a whole new level of workouts will ensue.
Re: did you work out today?
The Wife and I just got back from a 4 miler. Today was a walk, as we try and alternate. In a few hours, we are going to the gym. About 30 more minutes of cardio, and then 30 minutes of weights. I was doing good with the gym, and then about 3 weeks ago I went over the handle bars of the Harley and ended up with a sprained wrist and bruised ribs. So I only started the gym again the other night and have to take it pretty easy so I don't get my wrist all limpy.
The Wife and I just got back from a 4 miler. Today was a walk, as we try and alternate. In a few hours, we are going to the gym. About 30 more minutes of cardio, and then 30 minutes of weights. I was doing good with the gym, and then about 3 weeks ago I went over the handle bars of the Harley and ended up with a sprained wrist and bruised ribs. So I only started the gym again the other night and have to take it pretty easy so I don't get my wrist all limpy.
Re: did you work out today?
I did so much PT today that I spontaneously vaporized. What an ass.
I did so much PT today that I spontaneously vaporized. What an ass.
Re: did you work out today?
I would like to suggest a better workout. One that involves drinking large amounts of liquor and grinding on a few chicks.
I would like to suggest a better workout. One that involves drinking large amounts of liquor and grinding on a few chicks.
Re: did you work out today?
30 minute hike
50 minutes shoulders, triceps and chest
20 minutes elliptical
30 minute hike
50 minutes shoulders, triceps and chest
20 minutes elliptical
Re: did you work out today?
Twenty five or so miles on the Mountain Bike this AM.
It's getting chilly here...
Twenty five or so miles on the Mountain Bike this AM.
It's getting chilly here...
Re: did you work out today?
I haven't yet but once work will be done I have a 3 mile hill run to do with weight lifting afterwards.
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Stride Rite Animal Face Ballet Infants Penguin
I haven't yet but once work will be done I have a 3 mile hill run to do with weight lifting afterwards.
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Stride Rite Animal Face Ballet Infants Penguin
Re: did you work out today?
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: nly205</div><div class="ubbcode-body">ha, but the comparable effort makes it relative.. right UKD?</div></div>
Yup, today I did it 3 times already and even took a shower...woohoo
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: nly205</div><div class="ubbcode-body">ha, but the comparable effort makes it relative.. right UKD?</div></div>
Yup, today I did it 3 times already and even took a shower...woohoo
Re: did you work out today?
speed/dynamic bench
135lb bar weight with elite bands 10x3
flat dumbbell bench 2 sets till failure (approx 25 reps) with 60's
pendlay rows 5x5
shrugs 3x12
rolling tricep extensions on floor 4x8
tabata interval jump rope
speed/dynamic bench
135lb bar weight with elite bands 10x3
flat dumbbell bench 2 sets till failure (approx 25 reps) with 60's
pendlay rows 5x5
shrugs 3x12
rolling tricep extensions on floor 4x8
tabata interval jump rope
Re: did you work out today?
Today, as most days, I commute 45 minutes by bicycle to work, each way. About 800 feet of climbing in the morning, and 1200 feet of climbing on the way home.
Some days I am dog tired and do not really feel like getting on the bike, but by the time I get home I feel good.
Total mileage for the week, including other rides, varies from 100 to 300 miles.
s
Today, as most days, I commute 45 minutes by bicycle to work, each way. About 800 feet of climbing in the morning, and 1200 feet of climbing on the way home.
Some days I am dog tired and do not really feel like getting on the bike, but by the time I get home I feel good.
Total mileage for the week, including other rides, varies from 100 to 300 miles.
s
Re: did you work out today?
max effort squat...worked up to 3RM
pin pulls from knee worked up to 1RM
reverse hypers 3x10
calf raises
abs
tabata jump rope again
max effort squat...worked up to 3RM
pin pulls from knee worked up to 1RM
reverse hypers 3x10
calf raises
abs
tabata jump rope again
Re: did you work out today?
Haven't exercised much for the past 20+ years. I'm mid/late 40s, 5'10" and weigh 174 lbs.
This past week I've done the following routine 3 times:
Pushups - 3 sets x 10 reps
Squats - 3 sets x 20 reps
Leg raises - 3 sets x 20 reps
Today I added 3 sets x 3 reps dumbbell shoulder presses with 25 lbs.
The dumbbell presses kicked my ass. Too much, too soon. Recovered my composure about 15 minutes later.
Trying to do the pushups, squats and leg raises every day this week.
Haven't exercised much for the past 20+ years. I'm mid/late 40s, 5'10" and weigh 174 lbs.
This past week I've done the following routine 3 times:
Pushups - 3 sets x 10 reps
Squats - 3 sets x 20 reps
Leg raises - 3 sets x 20 reps
Today I added 3 sets x 3 reps dumbbell shoulder presses with 25 lbs.
The dumbbell presses kicked my ass. Too much, too soon. Recovered my composure about 15 minutes later.
Trying to do the pushups, squats and leg raises every day this week.
Re: did you work out today?
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: UKDslayer</div><div class="ubbcode-body">I log-rolled out of bed twice, walked about 20 feet, went back to bed. </div></div>
We all do what we can, keep up the attitude and the results will come.
Best regards/Chris
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: UKDslayer</div><div class="ubbcode-body">I log-rolled out of bed twice, walked about 20 feet, went back to bed. </div></div>
We all do what we can, keep up the attitude and the results will come.
Best regards/Chris
Re: did you work out today?
box squat, worked up to 3 RM
speed pulls w/ bands, then worked up to 1 RM
reverse hypers 3x10
abs
calf raises
HITT cardio, 10 min
box squat, worked up to 3 RM
speed pulls w/ bands, then worked up to 1 RM
reverse hypers 3x10
abs
calf raises
HITT cardio, 10 min
