The guns I can't unscrew the barrel from while the rifle is assembled is a minority. Plus ARs. The guns I shoot a lot, I pull the barrel to clean and if I want to measure lands. So I do that with just the barrel and a dummy round. I get an empty, sized case, insert it into the chamber and ensure it fits without resistance. As in the shoulders are tapping audibly against the front of the corresponding chamber shoulder walls.
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You should be able to feel the case slide freely and the hard stop of the shoulders in the chamber at headspace. You can also observe the case is fully seated in the chamber by the body being fully inserted.
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Then, I'll seat a bullet in THAT case. Intentionally long so the case can't seat. You'll feel the lands bite the ogive. It will be a sticky or mushy feel. If you push the case in hard, the bullet will stick in the lands and you'll have a hard time pulling the dummy round out.
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I see the bullet 5 or 10 thou deeper each time and keep reinserting it into the chamber. Feeling for the shoulders to tap the front of the chamber. You will be able to tell when you are close because the majority of the case body will be inside the chamber. At that point, I seat in smaller increments so I don't overshoot. I also start measuring CBTO or OAL each time I see the bullet and stick it in the chamber. When seating the loaded dummy round is no longer sticky or mushy and you feel the front of the chamber walls, that's when your bullet no longer touches the lands. You should have a measurement from the last time that you felt the bullet touch the lands of you start measuring with each seat.
Soak and clean your chamber and front 25% of the rifling a little more than you normally do. Consider using a brush. You have to ensure that there's no built up residual hardened carbon that is corrupting your measurements.
Obviously all you will be able to do right now is establish a baseline since you're using a new measurement technique. Try to clean and measure every 100 rounds for the next five or six.
I got into a mode where I really wanted to figure this stuff out. I cleaned and tracked and measured a couple different barrels. A bunch of buddies and I all used the same gunsmith. They would bring their guns into him and he would clean, measure and track their barrels and record their round counts. He and I added up our data. We never found a single barrel that didn't show show erosion every 100 rounds. He himself was shooting a 32-in barrel 6xc at 2900 per second with a 108 Berger boat tail. Basically sandbagging it. And his barrel still showed erosion. Out of about a dozen barrels they all correlated to .002" to .006" per hundred rounds. I will admit there were some wonky measurements where it looked like there was no growth for 200rds but over 800 or a thousand rounds we were able to average a "per hundred round" rate.