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did you work out today?
- Thread starter Mike
- Start date
Re: did you work out today?
Recovery today. Yesterday I completed my half-ironman triathlon: 1.2 mile swim, 56 mile bike & 13.1 mile run. Fuck yeah.
Recovery today. Yesterday I completed my half-ironman triathlon: 1.2 mile swim, 56 mile bike & 13.1 mile run. Fuck yeah.
Re: did you work out today?
Ran 2.5 miles this morning, got boxing tonight, BJJ yesterday and tomorrow.
Ran 2.5 miles this morning, got boxing tonight, BJJ yesterday and tomorrow.
Re: did you work out today?
20 jumping jacks
20 squats
7 pull ups
repeat 10x
500 yard swim for time
500 yard swim with fins
500 yard swim with out fins
500 yard hypoxic (25 yards breathing, 25 with out breathing)
20 jumping jacks
20 squats
7 pull ups
repeat 10x
500 yard swim for time
500 yard swim with fins
500 yard swim with out fins
500 yard hypoxic (25 yards breathing, 25 with out breathing)
Re: did you work out today?
Sun- mixed free weights
Mon- ass kicking plyometrics, still sore from that
Tues- free weights, different than monday's
Wed- going to sit this day out for recovery
Sun- mixed free weights
Mon- ass kicking plyometrics, still sore from that
Tues- free weights, different than monday's
Wed- going to sit this day out for recovery
Re: did you work out today?
8 count body builder push-ups / pull-up pyramid with 20 fast jumps using jump rope in between sets.. Worked up to 10 then back down.
8 count body builder push-ups / pull-up pyramid with 20 fast jumps using jump rope in between sets.. Worked up to 10 then back down.
Re: did you work out today?
800m run
50 pushups
50 situps
50 double under jump rope
50 box jumps (24")
13:48.
Fat and slow. Gonna try to shape up asap before my b-day in May.
800m run
50 pushups
50 situps
50 double under jump rope
50 box jumps (24")
13:48.
Fat and slow. Gonna try to shape up asap before my b-day in May.
Re: did you work out today?
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: terrance250</div><div class="ubbcode-body">4 mile run today in 43 min, I know that's slow, but I'm a fatbody trying to get in better shape
</div></div>
Faster than me.
I will be at Tae Kwon Do tonight.
BMT
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: terrance250</div><div class="ubbcode-body">4 mile run today in 43 min, I know that's slow, but I'm a fatbody trying to get in better shape
</div></div>
Faster than me.
I will be at Tae Kwon Do tonight.
BMT
Re: did you work out today?
As a matter of fact, I did not work out today.
Yesterday I hit abs and core strength like nobody's business and the day before yesterday I did chest and triceps.
So no I didn't, but I don't feel guilty because I'm plenty sore from the last two days and today has been an otherwise very productive day.
As a matter of fact, I did not work out today.
Yesterday I hit abs and core strength like nobody's business and the day before yesterday I did chest and triceps.
So no I didn't, but I don't feel guilty because I'm plenty sore from the last two days and today has been an otherwise very productive day.
Re: did you work out today?
hill sprints
5 sets max rep push ups
5 sets max rep rope pull ups
tricep ladder till failure
body weight rows w/ rope
hike
hill sprints
5 sets max rep push ups
5 sets max rep rope pull ups
tricep ladder till failure
body weight rows w/ rope
hike
Re: did you work out today?
Worked out twice today. Hour this morning, Plyometrics. Hour just now, chest, shoulders, tri's. I missed my workout yesterday, so I doubled up today.
Worked out twice today. Hour this morning, Plyometrics. Hour just now, chest, shoulders, tri's. I missed my workout yesterday, so I doubled up today.
Re: did you work out today?
Just got back into the gym today.
Exercise bike warm up.
Chest incline, & decline dumbells. 4 sets of 12-14
Flys on the cable machine. 4 sets of 12-14
shoulders on the cable machine. 4 sets of 12-14
Abs. 5 mins of pain
15 mins later got home and took the dog out for a 30 min. 3 mile run.
Just got back into the gym today.
Exercise bike warm up.
Chest incline, & decline dumbells. 4 sets of 12-14
Flys on the cable machine. 4 sets of 12-14
shoulders on the cable machine. 4 sets of 12-14
Abs. 5 mins of pain
15 mins later got home and took the dog out for a 30 min. 3 mile run.
Re: did you work out today?
So its 0306 on a Sunday morning and I just finished pushing iron , time for bed I need to be on the firing line in 5 hr's ....
So its 0306 on a Sunday morning and I just finished pushing iron , time for bed I need to be on the firing line in 5 hr's ....
Re: did you work out today?
yep its is 0015 over her just finished a good weight work out , I have to be up in 4 hr's though that sucks . but man right now I feel good
yep its is 0015 over her just finished a good weight work out , I have to be up in 4 hr's though that sucks . but man right now I feel good
Re: did you work out today?
100 pull-ups, 200 push-ups, 300 sit-ups, gotta go to school then do some pool workouts
100 pull-ups, 200 push-ups, 300 sit-ups, gotta go to school then do some pool workouts
Re: did you work out today?
Yesterday's leg/arms routine:
Leg ext's pyramid up from 80-200# 12-25 rep sets about 6 sets
Seated Leg Curls: 4x12
Front Squats: 4x12
Leg Press: 4x12 increasing weight
Hack Squats: 3x20
Preacher Bench BB Curls 3x12 increasing weight
Alternate DB curls 30-50# BD's 4 sets 6-12reps
Tricep Extensions
Dips
Yesterday's leg/arms routine:
Leg ext's pyramid up from 80-200# 12-25 rep sets about 6 sets
Seated Leg Curls: 4x12
Front Squats: 4x12
Leg Press: 4x12 increasing weight
Hack Squats: 3x20
Preacher Bench BB Curls 3x12 increasing weight
Alternate DB curls 30-50# BD's 4 sets 6-12reps
Tricep Extensions
Dips
Re: did you work out today?
speed bench 8 sets of 3
rolling tricep extensions on floor 4x10
weighted chins super set w/ kroc rows 3xfailure
defranco shoulder shocker 2x10
gun show/21's
speed bench 8 sets of 3
rolling tricep extensions on floor 4x10
weighted chins super set w/ kroc rows 3xfailure
defranco shoulder shocker 2x10
gun show/21's
Re: did you work out today?
I worked out today
Chest and Back and Ab Ripper X from P90X. This was the start of my 3rd week. I love that program.
I worked out today
Re: did you work out today?
Incline press
Single arm cable press
Barbell rows
Deadlifts
Couple games of bball
Incline press
Single arm cable press
Barbell rows
Deadlifts
Couple games of bball
Re: did you work out today?
Hit the gym at 6 am like I do 5-6 days a week. Almost 40 and never felt better.
Hit the gym at 6 am like I do 5-6 days a week. Almost 40 and never felt better.
Re: did you work out today?
Back this morning prior to shift and ran 7 miles after work. 45 Y/O and going strong!!
Back this morning prior to shift and ran 7 miles after work. 45 Y/O and going strong!!
Re: did you work out today?
5 sets of 5 reps on squats, a little more legs, got abs really nice, then a little bit of neck and lower back.
not bad for a quick trip to the gym this morning.
5 sets of 5 reps on squats, a little more legs, got abs really nice, then a little bit of neck and lower back.
not bad for a quick trip to the gym this morning.
Re: did you work out today?
Heavy chest this morning...one of my worst, shortest days. Not for long, though.
Heavy chest this morning...one of my worst, shortest days. Not for long, though.
Re: did you work out today?
free squat ass to grass... worked up to 6 rep max
fast partial stiff deads 4 x lots
calve raises - lots
seated good mornings 3x10
ghr's 3x5
prowler
free squat ass to grass... worked up to 6 rep max
fast partial stiff deads 4 x lots
calve raises - lots
seated good mornings 3x10
ghr's 3x5
prowler
Re: did you work out today?
10 miles yesterday slow pace nice day just ran then Insanity max cardio. 5 miles today before work fast pace then Insanity interval with the company.Did some power cleans and light deadlifts tonight but stopped after a few sets. Oldness,Oh well
10 miles yesterday slow pace nice day just ran then Insanity max cardio. 5 miles today before work fast pace then Insanity interval with the company.Did some power cleans and light deadlifts tonight but stopped after a few sets. Oldness,Oh well
Re: did you work out today?
Yeah, I ran 13.6 miles. I know that it was exactly 13.6 miles because that is the point at which my body started to fall apart.
Yeah, I ran 13.6 miles. I know that it was exactly 13.6 miles because that is the point at which my body started to fall apart.
Re: did you work out today?
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Mr300</div><div class="ubbcode-body">Yeah, I ran 13.6 miles. I know that it was exactly 13.6 miles because that is the point at which my body started to fall apart. </div></div>Thats funny. One of those workouts "I feel great,I'm covered in my own shit but feel great!"
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Mr300</div><div class="ubbcode-body">Yeah, I ran 13.6 miles. I know that it was exactly 13.6 miles because that is the point at which my body started to fall apart. </div></div>Thats funny. One of those workouts "I feel great,I'm covered in my own shit but feel great!"
Re: did you work out today?
Outlaw crossfit. 30 pull-ups.
Next is a sandbag workout with half body weight. 2 ground to shoulders, 2 loaded squats, 2 push presses, and a 55Y carry.
--Fargo007
Outlaw crossfit. 30 pull-ups.
Next is a sandbag workout with half body weight. 2 ground to shoulders, 2 loaded squats, 2 push presses, and a 55Y carry.
--Fargo007
